Health & Wellness Coaching is easily aligned with personal training. A Trainer gives instruction and encouragement for getting the athlete in physical and mental shape to achieve their specific goals. A Life Coach provides instruction and encouragement for achieving life enhancing goals in a holistic mind, body, and spirit framework.
Coaching is similar to professional counseling. Both help their clients to identify how their thoughts and behaviors may be counterproductive to their desired objectives. The difference lies as psychotherapy is like looking into the vehicles rear view mirror, whereas coaching is looking ahead through the windshield. Coaching helps you to identify challenges and identify solutions thereby incorporating new life skills to recreate the life you seek.
Coaching is difficult work and for some it takes time to integrate your new skills. Like a toddler learning to walk for the first, they do fall. The key is to recognize that fall, identify the thoughts or events, dust off, and begin again. As you are learning to incorporate new skill sets, you will fall but as Your Coach you will be offered the encouragement, support, and framework to keep you on your path.
Coaching is similar to professional counseling. Both help their clients to identify how their thoughts and behaviors may be counterproductive to their desired objectives. The difference lies as psychotherapy is like looking into the vehicles rear view mirror, whereas coaching is looking ahead through the windshield. Coaching helps you to identify challenges and identify solutions thereby incorporating new life skills to recreate the life you seek.
Coaching is difficult work and for some it takes time to integrate your new skills. Like a toddler learning to walk for the first, they do fall. The key is to recognize that fall, identify the thoughts or events, dust off, and begin again. As you are learning to incorporate new skill sets, you will fall but as Your Coach you will be offered the encouragement, support, and framework to keep you on your path.
What to expect .....
Coaching, motivation and support services to help you discover your true desires without the limitations of the past. For over 15 years, I have been helping people transform their self-limiting beliefs into self-fulfilling breakthroughs to achieving their dreams. I believe you have the power of thought and intention to manifest success in all areas of your life. I have helped people see how they can transform challenge into choices, obstacles into opportunity, and tragedy into triumph. In each of our sessions, the focus of my attention is on you and what you want to achieve in life. We will create new opportunities for growth and achievement ~ focused on today and building toward tomorrow.
Clients I Love to Coach ...
1. People who want to explore and access personal power for positive change.
2. Forward thinking individuals who want to overcome internal obstacles.
3. Individuals committed to their new found consciousness and want to live according to their core beliefs and values.
4. Individuals seeking harmony and balance, and are willing to receive abundance.
5. Men, Women, or Couples seeking to enhance their relationships on the context of fun, fulfillment, growth, and grace.
6. Individuals who want to combine business and fulfillment, seeking career growth or becoming Entrepreneurs for the first time.
7. Dynamic, Fun people who are committed to personal growth and self-discovery.
8. Entrepreneurs seeking to blend their professions, scope of experience and/or hobbies to create a custom blend of careers providing multiple streams of income, creating stability and harmony to their worlds.
A Life Coaching process is focused on you and what you want to achieve in life. It is a partnership in were we build a positively focused relationship from a place of wholeness. Everything is right about you - there is nothing to fix. You have the inner strength, the inner power already inside of you. My role is to help you reconnect to your own natural sources to build more fully into the person you strive to be and the life you desire to live - the life you define.
Brenda Beck MC, LPC
